Programs
Three Days of Stillness and Insight (Online)
With Guo Gu
Join us for an immersive online retreat guided by Chan teacher Guo Gu. This three-day experience invites you into deep stillness and clarity through sitting, walking, and restorative movement practices — all from the quiet of your own home. No prior experience is required. This retreat is held in tandem with our summer residency program. […]
Seven Days of Stillness and Insight (Online)
With Guo Gu
Join us for an immersive online retreat guided by Chan teacher Guo Gu. This seven-day experience invites you into deep stillness and clarity through sitting, walking, and restorative movement practices — all from the quiet of your own home. No prior experience is required. This retreat is held in tandem with our summer residency program. […]
Half Day Retreat (In-Person & Online)
With Community Timekeeper, Tallahassee Chan Center
This half-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The Half Day Retreat is held In-Person and Online 1310 N Paul Russell Rd https://goo.gl/maps/5aB3Edcp75t7D1R98 — Half Day Retreat Schedule 9:00AM – 9:30AM Introduction 9:30AM – 12:00PM Alternate 30-minute sitting/walking meditations […]
Half Day Retreat (In-Person & Online)
With Community Timekeeper, Tallahassee Chan Center
This half-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The Half Day Retreat is held In-Person and Online 1310 N Paul Russell Rd https://goo.gl/maps/5aB3Edcp75t7D1R98 — Half Day Retreat Schedule 9:00AM – 9:30AM Introduction 9:30AM – 12:00PM Alternate 30-minute sitting/walking meditations […]
Half Day Retreat (In-Person & Online)
With Community Timekeeper, Tallahassee Chan Center
This half-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The Half Day Retreat is held In-Person and Online 1310 N Paul Russell Rd https://goo.gl/maps/5aB3Edcp75t7D1R98 — Half Day Retreat Schedule 9:00AM – 9:30AM Introduction 9:30AM – 12:00PM Alternate 30-minute sitting/walking meditations […]
Beginner Meditation Workshop
With Community Timekeeper, Tallahassee Chan Center
Relax, Focus, and Reduce Stress A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this workshop. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit. Date: Sunday, September 14 and 21 Time: […]
Half Day Retreat (In-Person & Online)
With Community Timekeeper, Tallahassee Chan Center
This half-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The Half Day Retreat is held In-Person and Online 1310 N Paul Russell Rd https://goo.gl/maps/5aB3Edcp75t7D1R98 — Half Day Retreat Schedule 9:00AM – 9:30AM Introduction 9:30AM – 12:00PM Alternate 30-minute sitting/walking meditations […]
One Day Retreat (In-Person & Online)
With Community Timekeeper, Tallahassee Chan Center
This one-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The One Day Retreat is held In-Person and Online 1310 N Paul Russell Rd https://goo.gl/maps/5aB3Edcp75t7D1R98 — One Day Retreat Schedule 9:00AM – 9:30AM Introduction 9:30AM – 12:00PM Alternate 30-minute sitting/walking […]
Half Day Retreat (In-Person & Online)
With Community Timekeeper, Tallahassee Chan Center
This half-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The Half Day Retreat is held In-Person and Online 1310 N Paul Russell Rd https://goo.gl/maps/5aB3Edcp75t7D1R98 — Half Day Retreat Schedule 9:00AM – 9:30AM Introduction 9:30AM – 12:00PM Alternate 30-minute sitting/walking meditations […]
One Day Retreat (In-Person & Online)
With Community Timekeeper, Tallahassee Chan Center
This one-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The One Day Retreat is held In-Person and Online 1310 N Paul Russell Rd https://goo.gl/maps/5aB3Edcp75t7D1R98 — One Day Retreat Schedule 9:00AM – 9:30AM Introduction 9:30AM – 12:00PM Alternate 30-minute sitting/walking […]
December Seven Day Retreat
With Guo Gu
In the Chan tradition, there are two main approaches to awakening: the method of silent illumination (mòzhào) and investigating a critical phrase (huàtóu). The former is a settling method of serene reflection on the nature of awareness; the latter is an explosive approach that aims to concentrate and shatter all mental states so awakening manifests. […]