Four-Week Class Series on Loving Kindness
With Tom Ledermann
October 14 - November 4, 2025
This fall, join psychologist and Chan practitioner Tom Ledermann for a 3-day retreat and 4-week class series focused on loving kindness meditation. Drawing on the practices of relaxation, breath awareness, self-inquiry, and mindfulness in daily activities, this offering supports the cultivation of deep care for yourself and others.
This four-week class series invites participants to explore the heart-opening practice of loving kindness in daily life. Each session includes guided meditation, practical teachings, and reflection on how loving-kindness supports emotional resilience, well-being, and connection. Whether you’re new to practice or deepening an existing path, these classes offer a gentle and accessible way to develop compassion for yourself and others in an increasingly complex world.
Class Schedule
Tuesdays, 6:30–8:00 PM Eastern Time
- Oct 14
- Oct 21
- Oct 28
- Nov 4
In-Person Location:
Tallahassee Chan Center
1310 N Paul Russell Rd, Tallahassee, FL 32301
Google Maps link
Zoom Link:
Will be sent to those who register.
About the Teacher
Tom Ledermann
Tom is a longtime mindfulness and compassion practitioner. He is a psychologist by training and works at the Florida State University. Tom has been practicing at the center since August 2017 and did his first retreat with Guo Gu in 2018 before taking refuge and precepts in that same year. He has practiced in different […]
Learn more about Tom Ledermann