August Seven Day Retreat (Online)

This registration is for online attendance only. If you wish to join in-person, please visit the in-person application form here: Apply In-Person

In the Chan tradition, there are two main approaches to awakening: the method of silent illumination (mòzhào) and investigating a critical phrase (huàtóu). The former is a settling method of serene reflection on the nature of awareness; the latter is an explosive approach that aims to concentrate and shatter all mental states so awakening manifests. This 7-day retreat will deepen your practice, regardless of method, with 30 minute sitting meditation periods punctuated by mindful yoga and walking meditation. There will be daily Dharma talks by Guo Gu.

It will follow our standard intensive retreat schedule, which includes alternating periods of sitting meditation, standing yoga, and walking meditation. There will be no interviews for those joining online.

How to Engage with an Online Retreat

Prior to the program, we will send you recommendations for how to set up an online space, the schedule, and a recommended participation level.

Below are suggested schedules that have worked for previous online retreatants. Colored dots indicate which sessions are recommended for each participation level:

• 🟢 Extended Practice — A balanced retreat schedule for people working or occupied during the day.
• 🟠 Deeper Practice — Perfect for those who want a deeper meditation practice with fewer breaks, more continuous stillness.
• 🔴 Full Retreat — Full-time commitment to all scheduled sessions. Those with prior retreat experience are invited to follow this schedule with discipline at home.

We never wish for money to be a barrier to practicing and learning. Please complete our scholarship request if you would like to request financial assistance.