Class
Healing Through Practice: A Four-Part Workshop
With Dewaine Rester
Tallahassee Chan Center Healing Through Practice: A Four-Part Workshop Led by Dewaine Rester This layperson-led Chan training explores “healing” in the practice sense: reducing avoidable suffering, stabilizing attention, and strengthening wise conduct under stress. Especially supportive for those navigating illness, pain, fear, grief, caregiving demands, or chronic uncertainty. The emphasis is embodied awareness — training […]
Beginner Meditation Workshop
With Community Timekeeper, Tallahassee Chan Center
Relax, Focus, and Reduce Stress A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this workshop. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit. Date: Sunday, September 13 and 20, […]